Most important reasons why you should eat avocado

Some of the most effective ways to reduce your risk of heart disease are simpler than you’d think. Studies have shown that substituting saturated fat with unsaturated fat—one of the best-known avocado benefits—can reduce heart disease risk better than merely lowering overall fat intake. An analysis of 50 studies and clinical trials  showed that a Mediterranean diet, which is high in monounsaturated fat, was effective at preventing metabolic syndrome, a group of risk factors that increase the likelihood of heart problems like stroke or coronary artery disease. Another 20 -  year study  followed more than 74,000 women ages 38 to 63 and found that women who adhered to a Mediterranean-style diet had a lower risk of stroke. These are some other ways to reduce your risk of heart disease and stroke . Avocado keeps blood sugar steady.Add avocado to your sandwich—in addition to making it more delicious, you’ll reap the many health benefits of avocado, one of which is keeping y...

I will show you five reasons why sex should never be forbidden.Don t forget to love each other! 1. Lessens Pain Before you reach for an aspirin, try for an orgasm. “Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold. Stimulation without orgasm can also do the trick. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says. 2.May Make Prostate Cancer Less Likely Going for the gusto may help ward off prostate cancer. Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the  Journal of the American Medical Association . You don’t need a partner to reap this bene...

What are the medical benefits of marijuana? Over the years, research has yielded results to suggest that marijuana may be of benefit in the treatment of some conditions. These are listed below. Chronic pain Last year, a large   review from the National Academies of Sciences, Engineering, and Medicine assessed more than 10,000 scientific studies on the medical benefits and adverse effects of marijuana. One area that the report looked closely at was the use of medical marijuana to treat chronic pain. Chronic pain is a leading cause of disability, affecting more than 25 million   adults in the U.S. The review found that marijuana, or products containing cannabinoids — which are the active ingredients in marijuana, or other compounds that act on the same receptors in the brain as marijuana — are effective at relieving chronic pain. Alcoholism and drug addiction Another comprehensive   review of evidence, published last year in the ...

The health benefits of goat milk  include its ability to aid in weight   loss , reduce inflammation, optimize digestion , improve the bioavailability of nutrients, strengthen bones, boost heart  health, strenghten   immunity , increase metabolism , prevent toxins from accumulating in the body, and benefit overall health. As the milk is  derived  from goats, rather than the common source of milk in most countries, cows, it may be harder to acquire in some parts of the world. The impressive health benefits of goat milk and the recent research into its positive effects on the human body have made it a very popular choice. Although goats only produce about 2% of the global milk supply, it is cheaper to process because it doesn’t require homogenization (the small fat molecules do not separate and remain suspended in the cream). Certain studies have recommended that goat milk should not be given to very young children, due to t...

Caraway Seeds health benefits includes promoting production of breast milk , tempering allergic reactions , fighting bacteria, preventing intestinal worms , relieving spasms , relieving cough and reducing high blood pressure . Other benefits includes stimulating appetite , reducing stress and fatigue , promoting eye health , keeping skin healthy , an excellent source of fiber , enhancing and promoting good sleep , and promoting cardiovascular health. What is Caraway Seeds? Caraway seeds are extremely popular, even though at first glance it may sound like something you have never heard of before. However, as a result of differences in translation and localization from place to place, Caraway seeds are essentially the same as cumin or fennel, though some places argue that they are not the same thing.Caraway goes by the scientific name Carum Carvi, but is also sometimes known by the name Apium Carvi, again as a result of localization. It is fou...