Top 14 amazing benefits of caraway seeds

  1. Caraway Seeds health benefits includes promoting production of breast milk, tempering allergic reactions, fighting bacteria, preventing intestinal worms, relieving spasms, relieving cough and reducing high blood pressure. Other benefits includes stimulating appetite, reducing stress and fatigue, promoting eye health, keeping skin healthy, an excellent source of fiber, enhancing and promoting good sleep, and promoting cardiovascular health.

    What is Caraway Seeds?

    Caraway seeds are extremely popular, even though at first glance it may sound like something you have never heard of before. However, as a result of differences in translation and localization from place to place, Caraway seeds are essentially the same as cumin or fennel, though some places argue that they are not the same thing.Caraway goes by the scientific name Carum Carvi, but is also sometimes known by the name Apium Carvi, again as a result of localization. It is found abundantly throughout Europe and the middle east, as well as most of northern Africa, where it has been used for centuries in local cuisine and for its medicinal benefits which are appreciated by health experts the world over.
    Not sure what benefits you can see from caraway seeds consumption? Lets see them!
    Total Carbohydrate -3.2g
    Dietary Fiber -2.5g 10% RDA
    Protein – 1.3g 3% RDA
    Vitamin C -1.4mg 2% RDA
    Niacin -0.2mg 1% RDA
    Calcium -44.8mg 4% RDA
    Iron -1.1mg 6% RDA
    Magnesium -16.8mg 4% RDA
    Phosphorus -37mg 4% RDA
    Potassium -87.8mg 3% RDA
    Zinc -0.4mg 2% RDA
    Copper -0.1mg 3% RDA
    Manganese -0.1mg 4% RDA
    Selenium -0.8mcg 1% RDA

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